Healthy Meal Ideas From Sites Like Foodily.com

The word diet doesn't have to make you cringe. It can be difficult when you are trying to lose weight, but when you have picky eaters in your home it's even harder. You can still eat the food that you love to eat without feeling guilty. Here are some ideas.
Find an alternative to fried foods. Look through recipe sites like Foodily.com. You could just try searing chicken in a little bit of olive oil or go for an oven baked version with breading. These versions have less fat than basic fried chicken. You might have to start eating at home more and skip the fast food restaurants.
Make substitutions. If you love mayonnaise on your sandwich, then try a version that uses olive oil. You can also get fat-free versions of cream cheese, yogurt, and sour cream which can help you bake the foods that you love in healthier ways.
Get the truth about salads. When you think of healthy food you may envision a green salad. This might seem a little bit bland at first. However, salad bars offer a lot of high-fat salad toppings to remedy this. Instead, turn your salad into the entire meal by adding in cherry tomatoes. This can also be the base for a chicken, salmon, or shrimp recipes.
Eat dessert. This can be a part of a balanced meal and ensures that you stay on your diet longer because you won't feel deprived. Try making a fruit and yogurt parfait for a healthier alternative to ice cream. You can also include granola in this. Chocolate pudding or chocolate pudding pops still have a lot of sugar, but they usually have less calories and fat than other chocolate desserts. Just make sure that you use a skim or fat free milk when preparing pudding.